This year's theme is "Protect your kidneys --- control diabetes."
Experts, the incidence of diabetes in China is increasing year by year, after 10 years You Sicheng diabetes patients will become diabetic nephropathy, and to protect their kidneys, blood glucose control is essential.
Status quo
Younger diabetic nephropathy
Experts say: "This morning there is a 60-year-old diabetic patients because of illness appears too low blood pressure, shock and death." It is reported that the name of the dead 15-year history of diabetes, but until a few days ago to check was found to be diabetic, and has led to kidney disease, and the emergence of proteinuria, serum albumin which is only 8g / l (normal value for the 35-55g / l).
Morning of 11, this diabetic patients squatting toilet collapsed, taken to the hospital because of illness too hard to save the lives of the end.
According to reports, nearly 5-10 years, caused by the diabetes incidence of diabetic nephropathy increased year after year, at least more than doubled. The expert opinion, the increase in diabetes in recent years to increase and improve the living Hou obese persons have same relation to the same time, diabetic nephropathy showed a younger onset age of Ye Xian Shi's trend, "Yiwangdoushi more than 50 years, and now many of Du Zhi You 30 - 40-year-old. "
Worrying is that diabetic patients have 3-4 percent in 10 years will become diabetic nephropathy, diabetic nephropathy probably about 10 years later developed into renal failure.
Protection
The key is to control blood sugar
Why does diabetic nephropathy? Kidney mainly by capillary regiment, and high blood sugar itself can damage blood vessels, to increase vascular permeability, blood filtering material and the formation of urine by the kidney, the damage the kidneys, causing diabetic nephropathy . "So, in order to protect their kidneys, diabetes prevention is the key control of blood glucose." Experts, once the diabetes into diabetic nephropathy, patients need not only good blood sugar control, but also good renal disease, if both not done, it will develop into uremia, can only rely on dialysis to sustain life.
Experts said it City People's Hospital dialysis patients is about 20% of patients with diabetic nephropathy. He said: "In diabetes, the process of transformation into a diabetic, there are some signs of disease is needed in patients with attention. As much foam in urine of people with diabetes, nocturnal enuresis and more physical characteristics of edema Dushi lesions, appear to be in a timely manner once the doctor."
Experts also cautioned that a clear grasp of urine to the physical condition of ordinary people the best routine annual inspections of urine, diabetes patients need 2-3 months to once in the event of proteinuria in renal physician to find timely advice. In the diet, diabetic nephropathy and other factors according to body weight control heat, do not Hexi Fan, do not drink sugar water, eating rice, flour, eat beans and other vegetable protein instead of animal protein intake. At the same time, but also pay attention to moderate exercise.
Showing posts with label Glycemic. Show all posts
Showing posts with label Glycemic. Show all posts
Monday, July 12, 2010
Friday, July 9, 2010
Glycemic control do not fall into 4 major errors
Recently, in the hospital are held from time to time "to teach diabetic patients Figure Dialogue Project." This is a special instructor with the patient in a "Figure dialogue" is a technique used to help diabetic patients to enhance self-management of a new education model, to easily participate in diabetes Figure as long as the dialogue, we can learn
Understanding and knowledge of diabetes, and found in the full exchange of questions and draw conclusions, and ultimately implement the behavioral change, effective control of diabetes.
According to Professor Guo Xiaohui, director of the Hospital of Endocrinology introduction, previous diabetes education models are mostly one-way spoon-feeding methods, such as organizing health talks, pamphlets and other grant knowledge. Although the broad audience, but the results are unsatisfactory. The "Figure dialogue" tool appears and allows the staff interact with patients. Medical Association, diabetes care and diabetes education credits will be deputy director of Building green is "Figure dialogue" one counselor, she's Sir Run Run Shaw Hospital in Hangzhou, "Diabetes Figure words," found that there are so many " know the elements ", though that diet therapy is an important means of controlling blood sugar, insulin that need smaller meals to reduce the burden of control of the disease development, but lowering blood sugar in diabetic there are still a lot of misunderstanding.
Myth # 1 There are a lot of people that "can lower blood sugar pumpkin"
"In Figure spoke, I really did not think there are many diabetic patients to eat pumpkin as a good way to lower blood sugar." Building green "This is a great mistake." A few years ago, major media have reported: pumpkin glycemic index of 75, according to the amount of sugar, 55 if the generated index below basic diabetes can eat. If 55-75, should control the consumption, a high index of 75 or more food, more food should be minimal. In the clinical part of the patient, she found, as had fresh pumpkin, not only failed to lower blood sugar, but the face and the phenomenon of skin stained yellow, and even blood sugar.
Mistakes 2 sugar moon cake, sugar-free cookies is not afraid to eat more
Sugar-free foods will mean "help control blood sugar" or "low calorie" it? Not be more wrong. In fact, this sugar-free food moon cake is done, a moon cake may be arrived in a meal of sugar. A food can raise blood sugar quickly, and there is no absolute relationship between them is sugar, the key is its nutrient composition and dietary fiber characteristics. Sugar-free snacks, biscuits, like a starch and fat. These are high-calorie food, eat it still make people gain weight. Therefore, the concern over the health of consumers or not to rely on sugar-free products, should eat more beans, dairy products, grains, vegetables and their control of blood glucose and body weight best.
Myth # 3 Chi Guazi, peanuts, walnuts, sugar will not rise
The reason why love Chi Guazai diabetes, peanuts, walnuts, green floor to hear the answer is: Let them eat snacks, both to reduce hunger, but also to protect one of the means adequate nutrition. In fact, eating these foods have a lot of requests. Because walnuts contain more oil, it should be a corresponding reduction in the fat meal intake. However, eat peanuts, melon seeds is not allowed? These foods not only yangkeng, little sugar, little impact on blood sugar, contain fat is saturated fatty acids, should be able to easily eat, right?
Some truth in this view, it is still not fully and correctly. Peanuts and melon seeds does a lot of advantages, but they, after all, is rich in fatty acids of plant seeds, is a high calorie, high fat foods, such as peanuts, seeds and nuts contain more calories than the same weight even higher pork at times a large number of food is certainly not conducive to maintain body weight and blood lipid control, which indirectly affect blood glucose and blood pressure control. Therefore, the daily consumption of peanuts not more than 10 (8 grams), not more than 50 seeds (20 grams), or else, or will affect the treatment of diabetes.
Myth # 4 If a blood sugar test and found that high blood sugar, many patients first affirmative act to reduce appetite
In fact, this is very bad. "Because doctors Ye Hao, dieticians Ye Hao, you set an appetite, high blood sugar if you should not reduce the appetite, but the drug should be added, see a doctor." Building green said, "Some of the patients a to reduce high blood sugar rice, I encountered three patients clinical situation is such, eat more small meals, while increasing blood sugar, and finally got cancer, I can not say the cause of gastric cancer is to eat less, but eat less true Shang Wei. "
Understanding and knowledge of diabetes, and found in the full exchange of questions and draw conclusions, and ultimately implement the behavioral change, effective control of diabetes.
According to Professor Guo Xiaohui, director of the Hospital of Endocrinology introduction, previous diabetes education models are mostly one-way spoon-feeding methods, such as organizing health talks, pamphlets and other grant knowledge. Although the broad audience, but the results are unsatisfactory. The "Figure dialogue" tool appears and allows the staff interact with patients. Medical Association, diabetes care and diabetes education credits will be deputy director of Building green is "Figure dialogue" one counselor, she's Sir Run Run Shaw Hospital in Hangzhou, "Diabetes Figure words," found that there are so many " know the elements ", though that diet therapy is an important means of controlling blood sugar, insulin that need smaller meals to reduce the burden of control of the disease development, but lowering blood sugar in diabetic there are still a lot of misunderstanding.
Myth # 1 There are a lot of people that "can lower blood sugar pumpkin"
"In Figure spoke, I really did not think there are many diabetic patients to eat pumpkin as a good way to lower blood sugar." Building green "This is a great mistake." A few years ago, major media have reported: pumpkin glycemic index of 75, according to the amount of sugar, 55 if the generated index below basic diabetes can eat. If 55-75, should control the consumption, a high index of 75 or more food, more food should be minimal. In the clinical part of the patient, she found, as had fresh pumpkin, not only failed to lower blood sugar, but the face and the phenomenon of skin stained yellow, and even blood sugar.
Mistakes 2 sugar moon cake, sugar-free cookies is not afraid to eat more
Sugar-free foods will mean "help control blood sugar" or "low calorie" it? Not be more wrong. In fact, this sugar-free food moon cake is done, a moon cake may be arrived in a meal of sugar. A food can raise blood sugar quickly, and there is no absolute relationship between them is sugar, the key is its nutrient composition and dietary fiber characteristics. Sugar-free snacks, biscuits, like a starch and fat. These are high-calorie food, eat it still make people gain weight. Therefore, the concern over the health of consumers or not to rely on sugar-free products, should eat more beans, dairy products, grains, vegetables and their control of blood glucose and body weight best.
Myth # 3 Chi Guazi, peanuts, walnuts, sugar will not rise
The reason why love Chi Guazai diabetes, peanuts, walnuts, green floor to hear the answer is: Let them eat snacks, both to reduce hunger, but also to protect one of the means adequate nutrition. In fact, eating these foods have a lot of requests. Because walnuts contain more oil, it should be a corresponding reduction in the fat meal intake. However, eat peanuts, melon seeds is not allowed? These foods not only yangkeng, little sugar, little impact on blood sugar, contain fat is saturated fatty acids, should be able to easily eat, right?
Some truth in this view, it is still not fully and correctly. Peanuts and melon seeds does a lot of advantages, but they, after all, is rich in fatty acids of plant seeds, is a high calorie, high fat foods, such as peanuts, seeds and nuts contain more calories than the same weight even higher pork at times a large number of food is certainly not conducive to maintain body weight and blood lipid control, which indirectly affect blood glucose and blood pressure control. Therefore, the daily consumption of peanuts not more than 10 (8 grams), not more than 50 seeds (20 grams), or else, or will affect the treatment of diabetes.
Myth # 4 If a blood sugar test and found that high blood sugar, many patients first affirmative act to reduce appetite
In fact, this is very bad. "Because doctors Ye Hao, dieticians Ye Hao, you set an appetite, high blood sugar if you should not reduce the appetite, but the drug should be added, see a doctor." Building green said, "Some of the patients a to reduce high blood sugar rice, I encountered three patients clinical situation is such, eat more small meals, while increasing blood sugar, and finally got cancer, I can not say the cause of gastric cancer is to eat less, but eat less true Shang Wei. "
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